How to manage varicose veins?
Lumpy, enlarged, swollen and twisted veins on legs and feet due to overfilled blood are referred as varicose veins. They are also known as varicosities or varicoses and are bluish, dark purple or red in color. These veins are throbbing.
This situation is mostly seen found in women especially during pregnancy. Varicose veins get developed due to various reasons. Some of them are:
· Menopause
· Standing for long time
· Sitting for long time
· Pregnancy
· Obesity
· No movement of legs
· Pressure on abdomen
We often go through a question; can we prevent formation of varicose veins? To some extent the answer is yes. Managing varicose veins will be easy for you if you possess complete knowledge about them.
Management of varicose veins
1. Refrain from sitting and standing for extended time.
If we sit or stand at same position for long time it becomes hard for blood to travel in leg veins. And due to these veins are pressurized and blood gets puddle around ankle and feet. If you living a 9–5 lifestyle, frequently peddle your feet, go on a 2 min walk, bend your knees to avoid such conditions.
2. Include healthy food in meals
Include high fiber meals in your diet and avoid too much salt. Best laparoscopic surgeon in jaipur suggests that greatest food for patients suffering from varicose veins can be those which are high in rutin. Include ginger, beets, rosemary, asparagus and avocados for pleasing results.
3. Exercise daily
Best medication for varicose veins is to exercise daily. Regular exercise and movements of legs increases blood circulations and helps to lessen swelling and itchiness. Most beneficial exercise to ease symptoms of varicose veins is walking.
4. Say no to high heels shoes
Wearing high heels makes calf muscle contracted and due to this the blood doesn’t pump blood in veins which causes varicose veins. It is advised by the doctors to avoid high heels shoes in your day-to-day lifestyle.
5. Extra precautions for pregnancy
In pregnancy there are extra chances to develop varicoses. High pressure of uterus on veins which transforms blood from heart to legs causes varicose veins in pregnancy. Sleeping on the left side may help us to exempt from such situation.
6. Control weight
If we are overweight, we are likely to put more pressure on our legs and feet. Obesity is one of the risk factors. Losing weight will also help us to avoid other terrible disease.
7. Wear compacting hosiery
Comfortable and compressed hosiery helps to keep veins to function properly and reduce chances of blood pooling in legs. For best suitable hosiery pay attention on how damaged your veins are and then choose between various options available in market.
These are the great methods of prevention of varicose veins. However, we can’t prevent from forming them. If you are suffering from such issue and feeling discomfort then radiofrequency ablation, stripping and chemoembolization is the best treatment to cure varicose veins.
